A backbend is a yoga pose that opens up the front of the body and stretches the back. It can be a challenging pose for beginners, but with practice it can be mastered. There are a few ways to come back up from a backbend, and each one has its own benefits.
The first way to come up from a backbend is to use your hands to push yourself up. This is the most common way to come back up, …
