The back is one of the most important muscles in the body, and it’s important to make sure it’s warm before you start working out. Here are a few exercises you can do to warm up your back:
1. Neck rolls: Start by standing with your feet hip-width apart and your arms at your sides. Tilt your head back and slowly roll your neck around in a circle. Do this five times in each direction.
2. Shoulder rolls: Start by …
