When you back up your iPhone, iPad, or iPod touch, the backup includes your device’s settings, app data, Messages, and other information. If you need to view the contents of your backup, you can do so on your computer.
To view the contents of an iPhone backup on your computer:
1. Open iTunes.
2. From the menu bar at the top of the iTunes window, choose File Browse Library.
3. In the left sidebar, select your device.
4. In the …