your hands shoulder-width

Best Pull Up For Back

Even if you don’t work out regularly, you’ve probably heard about the pull-up. It’s one of the most basic and versatile exercises you can do, and it’s great for targeting your back muscles.

But what’s the best way to do a pull-up? And how can you make sure you’re getting the most out of this exercise?

Read on to find out!

The Best Way to Do a Pull-Up

There are a few different ways to do a pull-up, but the …